Yoganida Virtual Studio
Welcome to the online education portal of Yoganida. Enjoy our innovative workshops and creative well-rounded yoga series from all over the world
Offerings
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€35,00Workshop - Myofascial release for preggies
Myofascial release (aka MFR) is a therapeutic self-care massage technique where specific tools are used to release the fascia. It helps improving blood circulation and hydration of the tissues. Learn how to relieve pregnancy discomforts through MFR!
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€35,00Prenatal series - Getting ready for baby
This series sums up our vision of prenatal yoga: build physical strength to deal with the extra weight, ease pregnancy discomforts, as well as empower women to birth a baby by letting them reconnect to their inner peace. Come get ready inside & out!
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€35,00Postnatal series - Reconnecting to yourself from head to toe
A well-rounded postnatal yoga series helping you reconnecting to yourself from head to toe, incl. a lovely combination of strength-building and relaxation exercises addressing the upper body, deep core muscles, pelvis/pelvic floor, and the lower body